One of the Most Common Dizziness Causes Is Low Iron in Blood

In women, low iron levels may be due to blood loss from long or heavy menstrual periods or bleeding fibroids in the uterus. Blood loss that occurs during childbirth is another cause for low iron levels in women. About 1 in 5 women of childbearing age has iron-deficiency anemia. Poor diet, or an inability to absorb enough iron from the foods you eat also cause low iron. People need more iron at certain times, such as in adolescence, pregnancy or when exercising a lot.

A lack of red blood cells you have fewer carriers for your oxygen and so can make it harder when exerted to return oxygen back to your brain, thus causes dizziness.

If you feel dizzy more seriously when you go outside in a windy or rainy day than a find day, then more likely your blood iron level is low. The best way to find out if your blood iron is low is blood test.

Your body may not be able to absorb iron even you eat enough iron rich foods. This may be due to intestinal surgery or diseases of the intestine, but mostly something is in the way to stop iron to be absorbed or we eat them the wrong way.

For example we eat meat but neither vegetable nor any other formed of vitamin C go together with. This way iron is hard for our body to absorb, your body may absorb fat or other things you don’t want them to be absorbed instead.

Symptoms such as Weak, Tired, Fatigue, Lack of stamina, Shortness of breath during exercise, Headaches, Difficulty concentrating, Irritability, and Pale skin are the signs of low iron.

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