Swine Flu – Should I Still Be Concerned?

No, the pandemic is not over and yes, you should still be concerned. While the cases and deaths have gone down, they still exist and they can still be considered a threat. The CDC has not lowered the pandemic level from the highest point of six, which indicates they still view it as a global problem.

There are two causes for concern with this virus. The fact that it is still active is obvious. While case numbers have dropped dramatically, they haven’t stopped. The second problem is mutation. Influenza viruses mutate extremely rapidly, which is why there are new flu shots every year. It takes about that long for the virus to mutate and a vaccine to be produced.

While those who create the vaccines have to make an educated guess each year as to the most prevalent strain, they usually get it right. Thus far, the current H1N1 vaccine is working for most people, however not even a third of those in the U.S. have received a vaccination. As of April, 2010, the Southern states were still seeing outbreaks.

As to mutation, this is something to be concerned about, but you should be aware of it. The main current mutation is a resistance to the antiviral drug, Tamiflu. Other mutations will likely appear, but for the present the current vaccination will most likely protect you.

Not everyone can get the vaccination for a variety of reasons. Allergies, cost and other illnesses are the most common. Others choose not to, and again there are a variety of reasons. Unfortunately, that leaves you open to infection.

For these people, preventative steps are a must. Washing your hands frequently is of utmost importance. Don’t touch your face with your hands is also important. Periodically wipe down frequently touched items such as door knobs, faucet handles, light switches, telephones, etc. If you can’t wash your hands, using hand sanitizer on occasion may be helpful.

If you catch the flu and suspect it’s swine flu, go to the doctor immediately. The office staff will probably put you in a separate area and give you a mask, as it is still highly contagious. This step protects others around you. Though some strains of this virus are tamiflu resistant, there are other antivirals available that could help.

There are a few home remedies that could help you should you come down with it. If you know you’ve been exposed, echinacea may be beneficial. It can be taken for ten days to two weeks at a time, longer than that and it could damage your immune system. Don’t take goldenseal for your immune system, as it does not help in that area. It is used more for digestive complaints.

Garlic, vitamin C and zinc may also be useful. Make sure you follow package instructions, as overdosing on the C and zinc can cause some serious side effects. Cherry bark or honey and lemon could help with a cough. Licorice and marshmallow root can coat the throat.

There are side effects and interactions with all of these herbs, so definitely speak to your doctor about using them. Give the doctor a list of all of the medications, supplements and herbs you take to prevent dangerous interactions.